Product Description: Root and Rhizome Nervous System Calming and Relaxing USDA Organic Herbal Supplement Raw Herb/Vent Ratio: 1:1.25 Certified Organic by Organic Certifiers Gluten Free Valerian Officinalis Liquid Extract Helps with Relaxation and Restful Sleep
Suggested Directions: Shake well before use. Squeeze dropper handle once into 2 oz of water or juice. Take up to 4 times daily for general relaxation. Take 1 hour before bedtime and again at bedtime. Preferably between meals.