Fungoal Foam Roller for Shoulder Blade and Back Stretching Core and Myofascial Release [Gray] (Includes Manual) - Strength, Balance, Yoga,

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[Support your daily comfort with a foam roller] This foam roller gently stimulates areas of concern, especially the neck, shoulders, and back. It's a recommended self-exercise item for those who have difficulty moving their shoulders or shoulder blades, or who work in the same position for long periods of time. 💡 [Easy stretching habits you can do at home] Do you ever feel a strange sense of discomfort when you don't move a part of your body? Just lying on a foam roller for a few minutes can provide a pleasant stimulation to muscles that you don't normally use. The appeal is that it's easy to incorporate. [The key is to be able to continue without straining yourself] This is safe for those who tend to get intimidated when they hear the word "exercise." Just relax and let your body rest on the rollers. The key to long-term success is being able to use it at your own pace without having to push yourself too hard. You can also use it to refresh yourself in the morning or evening while watching TV. [Includes illustrated manual] 18 full-color exercises, including stretching and core training, are included to make it easy for beginners to do. A B5-sized, 4-page manual is included, making it easy to understand how to use the book. [Product Specifications] ■Size: Diameter 15cm x Length 90cm ■Weight: Approximately 600g ■Material: EVA resin (tasteless and odorless / slightly elastic) ■It features an uneven surface and is designed to fit your body firmly while being comfortable to use. Use a foam roller to stretch your shoulder blades and entire back.