Bob's Red Mill Organic Flaxseed, Whole Ground, 453G (1Lb)

Product Description Resealable Package Employee-Owned Company To Your Good Health® - Bob Moore Gluten Free You Can See Our Quality® Non-GMO Project Verified USDA Organic Kosher Parve QAI Organic Dear Customers,

Milling flaxseed is like opening a treasure chest. Flaxseed is packed with nutrients, but most of them are unavailable when whole. Crushing and grinding the seeds allows your body to utilize the incredible nutrients stored inside. The seeds must be milled carefully to maintain the integrity of the beneficial nutrients in flaxseed oil. That’s why we don’t compromise in any way. Our unique flax grinder keeps the powder cold, which preserves the freshness of this precious oil. It’s not a quick fix, but it’s the right thing to do, and it’s definitely worth the time and effort.

- To Your Health, Bob Moore

Wisdom of the Ages

Flax has been treasured since ancient times. Its Latin name, Linum usitatissimum, means “most useful.” Hippocrates, the father of medicine, prescribed flax for patients with intestinal problems. King Charlemagne was so convinced of the benefits of flaxseed that he passed a law requiring his subjects to eat flaxseed.

Science Today

Today's nutritional data supports ancient wisdom. Experts across many disciplines generally agree that we need more omega-3 fatty acids to improve our health. A 2-tablespoon serving of Bob's Red Mill Flaxseed Meal contains 2,430 mg of omega-3. It also provides 3 grams of fiber and protein per serving. Flaxseed is a great addition to your daily diet.

How to Use Vegan Egg Replacer

Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water for each egg you need. Let sit for 5 minutes before adding to your cooking.

Other Ingredients Organic whole flaxseed.

Produced in a facility that uses tree nuts and soybeans.

Tested and Verified Gluten Free in our quality control lab.

Caution Store in a cool, dry place. Refrigerate or freeze after opening.

Supplement Facts Serving Size: 2 Tbsp (13 g) Servings Per Container: Approximately 35 Amount Per Serving % Daily Value* Calories 70 Total Fat 4.5 g 6% Saturated Fat 0 g 0% Trans Fat 0 g Polyunsaturated Fat 3 g Monounsaturated Fat 1 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrates 4 g 1% Dietary Fiber 3 g 11% Total Sugars 0 g Includes Added Sugars 0 g 0% Protein 3 g Vitamin D 0 mcg 0% Calcium 24 mg 2% Iron 1 mg 6% Potassium 113 mg 2% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is common nutritional advice.

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