Frequently Asked Questions
Q: Should I wear the support over tights? (Female, 30s, Marathon)
A: Regarding Zamst knee supports, they are generally designed to be worn directly on the skin. While wearing them over tights is fine, depending on the material of the tights, the support may slip off. This will prevent the intended effect, so please test them out beforehand if possible.
Q: Are they suitable for preventing knee injuries while snowboarding? (Female, 20s, Snowboard)
A: If you've never had an injury and are wearing a support as a preventative measure, I recommend the "ZK-3," which holds the entire knee in place and prevents lateral (sideways) movement. Since knee ligaments are often injured in winter sports, the ZK series is recommended.
Q: I developed iliotibial band syndrome about six months ago. What's the best way to prevent recurrence? (Male, 30s, Marathon)
A. Since iliotibial band syndrome itself is primarily caused by overuse (excessive running), limiting stressful movements is essential to prevent recurrence. I recommend the "RK-1," which features a strap to prevent inward twisting of the lower leg. While a support reduces strain on the knee, it doesn't address the underlying cause. Iliotibial band syndrome is caused by a variety of factors, including the running surface, shoes, form, and balance from the ankle to the hip joint. Therefore, it's recommended to review these factors and also pay attention to physical care, such as stretching before and after exercise and icing after exercise.
For growing knee problems: Designed for children in the upper grades of elementary school through high school. It supports the entire knee and reduces strain.
Reducing strain on the lower leg: The PT pad inside the support provides moderate pressure to reduce strain on the lower leg. The pressure can also be easily adjusted using the understrap, which can be attached and detached with a hook-and-loop fastener.
Comfortable fit: The Power Double Russell fabric is breathable and provides just the right amount of compression, ensuring a comfortable fit and secure hold. Knee bending and straightening is smooth and comfortable.
Easy to put on: The fully open design makes it easy to put on even while wearing shoes. Compression is also adjustable.
Materials: Polyester, nylon, polyurethane
