Creatine by Ironmaxx flavored is a delicious drink made from the best quality creatine monohydrate.
Flavored creatine is an interesting option for use during cutting when you can't mix regular monohydrate with tasty carbohydrates..
Creatine is sweet, but contains stevia as a sweetener, and does not contain any artificial colors, only natural extracts.. The powder dissolves perfectly in water.
Creatine is often used by athletes to improve endurance and increase strength, thereby creating muscle mass..
Thus, creatine is one of the most popular nutritional supplements, in addition to protein and amino acids.
Creatine is a leader in increasing physical performance in strength training in the context of short-term intense physical activity.
The loading phase of creatine is said to be obsolete and no longer needed.. Daily consumption of at least 3 g of creatine is optimal for strength and endurance athletes.
Composition:
Composition per serving - 10 g:
Creatine monohydrate 10 g (10000 mg)
- of which creatine 8.8 g (8800 mg)
Ingredients: creatine monohydrate.
How to use:
Initial loading phase
Take 20g of creatine powder for the first 5-7 days. Divide the dosage into several doses throughout the day.
Maintenance phase
After the loading phase, take 3-5g of creatine powder throughout the day.. Divide the dosage into several doses.
Take creatine monohydrate daily, regardless of training day.
Mix a serving of creatine (defined in the instructions) with water or other drinks.
Take creatine powder on an empty stomach or after meals.
Warnings: Do not use if you are allergic to any of the compounds. Do not exceed the recommended daily dose. Do not use if pregnant or breastfeeding. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.
