Gym Diet: 120 Recipes To Work Out, Dry and Define

Half of all the results expected from training, bodybuilding and physical activities depend on proper nutrition and it is not uncommon to see people who start training in search of definition, but instead of reducing their measurements, they increase them.. Or even, train harder and harder to define the muscles, without being able to. It was with these problems in mind that Michael Matthews, based on his own needs, created good alternatives in a diet that combines essential nutrients to guarantee results, but that does not seem like war rations or tasteless food.. With this book, you will have a balanced diet, aiming at each of these goals.: lose body fat, define or increase muscle mass. And for each result you need a group of nutrients and foods. There are recipes with meat (chicken, pork, beef and fish), pasta, sandwiches, juices, shakes and much more!