PC Pillow Cervical Traction, Cervical Muscle Relaxer Massager,Shoulder Neck Traction Correction for Relief Spine Alignment

Set Type : no Pattern Type : Solid Grade : Grade A Thread Count : ≥600s Fabric Count : 80 Weight : 0-0.5 kg Shape : U-Shape Part : NECK Feature : memory,Anti-Apnea,Massage Filling : Foam Material : EVA foam Use : Travel,massage,Bedding Origin : China CN : Guangdong CN : Guangdong Item name : Neck Massage Pillow Measurement unit : 100000015 Sold in : sell_by_piece each pack : 1 Package weight : 0.300 Package size - length (cm) : 22 Package size - height (cm) : 17 Package size - width (cm) : 13 cervical relaxation : cervical neck traction pillow neck pillow massager : neck cervical spine cervical traction neck : neck shoulder Neck Shoulder Stretcher Massager Relaxer Cervical Chiropractic Traction Device Pillow for Pain Relief Cervical Spine Alignment Cervical Massage Pillow Household Portable Gravity Finger Pressure Neck Protection Traction Pillow Assists Sleep Repair Pillow Feature: 【Function】This neck stretcher can help reduce neck pain, provides neck tension relief, relieves nagging headaches and migraines, and restore proper cervical posture. 【Safe Materials】The Neck Massage Pillow is made of high-density  PU foam. It is durable and not easy to deform, brings you great comfort. 【Ergonomic Design】This cervical traction device design matches the curvature of the cervical spine, and the multiple massage points target the areas in the neck and lower head, relax muscles and decompress the pressure. 【Easy to Use】Simply lie down on the cervical traction pillow and let the weight of your head gently stretch the upper shoulder and anterior neck muscles. It is recommended to use for 8 minutes each time.Specification:Item name:  Neck Massage Pillow Material: EVA foam Color: Green Size: V shape :22.5cm x20 cmx12 cm Function:  Relieve Pain Suitable for people with cervical spine injuries, bone ligament injuries, sitting/driving for long periods of time. Note: Due to manual measurement, there may be small deviations.Package Included:1 *  Neck Massage Pillow(The actual color will be a little lighter)How do you use it?1.Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner. 2. Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head). 3.Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head. 4.Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax. 5.Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension. 6.You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned. 7.Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need. 8.Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable. 9.If you feel you can use more neck support, use the strong traction neck support ( concave side under your head).