iMedia Back Stretching Pole Foam Roller Long Soft 90cm Yoga Pole Stretching Exercise Yoga Pilates 3-Division

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[Product specifications] Product size/core (per piece): (approx.) 30cm, total length: (approx.) 90cm, diameter: (approx.) 10cm (*Due to the characteristics of the material, the size may expand and contract slightly as it is a foam material. )Material/component/core: EVA resin, cover: resin, country of origin/Taiwan. [What is Straight Neck (Smartphone Neck)] Are you suffering from neck and shoulder problems due to working on your smartphone or computer? Maybe it's because of my straight neck (smartphone neck). Normally, the cervical vertebrae form a physiological curve to distribute the weight of the head. However, while using a smartphone, the neck and face are often turned downward, which reduces the curve and straightens the cervical vertebrae, which puts strain on the neck. [Easy and compact with 3 parts] You can take out the 3 core parts from the cover and disassemble the pole into smaller pieces, so it won't be too big and bulky. Since it is compact, it is easy to carry and store it in a storage case or on a storage shelf without worrying about storage space. [Slim type for easy balance] Most common stretching poles have a diameter (approx.) of 15 cm, but the back stretch pole is a slightly slimmer size with a diameter (approx.) of 10 cm. It is recommended for beginners and elderly people because it is close to the ground and easy to balance. The core is made of durable EVA resin, which is flexible, elastic, and durable. It's just the right amount of softness, so you won't get back pain, and it will firmly support your body. [Training example] ① Basic posture: Lie on your back on a pole. Raise your knees and extend your arms diagonally downwards, palms facing up, relax your shoulders, and open your chest. ② Hip joints: Turn the soles of your feet facing each other and open your knees. Relax your hip joints and take deep breaths for about 30 seconds. ③Diagonal exercise: Stretch your left leg, put your hand and elbow on the floor, and slightly bend your right arm at shoulder height. Imagine relaxing your body and opening it diagonally.