Feature:
【Function】This neck stretcher helps relieve neck pain, relieve neck tension, relieve headaches and migraines, and restore correct neck posture.
【SafetyMaterial】The neck massage pad is made of high density PU foam. Durable and not easily deformed, it brings you great convenience.
【Ergonomic Design】This cervical retractor is designed to conform to the curvature of the cervical spine, with multiple massage points targeting the neck and lower head area to relax muscles and decompress.
【Easy to use】Just lie on the cervical traction pillow and let the weight of the head gently stretch the upper shoulder and front neck muscles. It is recommended to use 8 minutes each time.
Specification:
Product Name: Neck Massage Pillow
Material: PU foam
Color:Blue,Pink,Black
Size: 22x17.5x12.5cm/8.66x6.89x4.92inch
Quantity:1pcs
Package List:1 * Neck Massage Pillow
Function: relieve pain
Suitable for people with cervical spine injury, bone ligament injury, sedentary/driving.
Note: There may be slight deviations due to manual measurements.
How to use it?
1. Find a quiet place to lie down or sit for about 10 minutes. This can be on a bed, sofa, floor or recliner.
2. Locate the device's neck support in the middle of your neck. Start with a gentle pull (convex under the head).
3. Gently place back on the device, either up or down along the spine to find the most comfortable neck position. Bend your knees and place your hands next to your head.
4. Once comfortable, allow your neck to rest further on the stand. Take deep, slow breaths to help you relax.
5. Notice how the support strengthens your posture. You can observe at this point that you release the tension.
6. You may notice that your neck, core and shoulder muscles relax more and your posture becomes more organized.
7. Gently reposition every few minutes to avoid localized fatigue. If necessary, you can reinstate your position.
8. As with any new exercise, start slowly. Use the soft support level for 5 minutes, then reassess if you can use it for another 5 minutes. Progress gradually as you feel comfortable.
9. If you feel that you can use a neck brace more, use a strong traction neck brace (the concave side of the head).
